Super-Size Me

Super-Size Me: Going All Out for Your Dreams on Super Saturday

Do you remember the iconic documentary film Super-Size Me? In 2004, Morgan Spurlock set out to eat only McDonald’s for 30 days and documented the effects it had on his body. The results were shocking and raised awareness about the dangers of fast food.

Also, do you remember the feeling of walking into McDonald’s and being asked what size you wanted? For many of us, the answer was always the same: super-size me. We wanted the biggest, best, and most satisfying meal we could get.

Super-Sized Mindset

But what if we applied that same mindset to our dreams and goals? What if we approached every day with the same level of enthusiasm and determination that we had when we ordered our super-sized meal?

That’s what Super Saturday is all about. It’s a day to go all out, to give our dreams the time, energy, and effort they deserve. It’s a day to push ourselves to the limit and see what we’re truly capable of.

The reality is that many of us only have the weekends to work on our passions and pursue our dreams. So, let’s make the most of it. Quitting is not an option. We must push through the pain and get a medal for our efforts. We must be determined to max out our time and energy on our passions.

Of course, that’s easier said than done. It can be tough to stay motivated when we’re faced with obstacles, setbacks, and the inevitable ups and downs of life. But that’s where the true champions are separated from the rest. As Arnold Schwarzenegger famously said, “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”

Can we be honest, it’s easy to settle for average efforts and second best, but that’s not how champions are made. The last few reps, the extra mile, the extra hours of work are what separates the champions from the rest. We must be willing to go through the pain and discomfort to achieve our goals.

How Can We Apply This Super-Size Mentality

So how can we apply that mentality to our own lives? How can we push ourselves to grow and succeed, even when it feels like we’re at our breaking point?

One key is to stay focused on our goals, even when the going gets tough. It’s easy to get distracted or discouraged when we face challenges, but by keeping our eyes on the prize, we can stay motivated and keep moving forward.

Another important factor is to surround ourselves with positive, supportive people. When we’re going through a tough time, it can be easy to feel isolated or alone. But by building a strong community of friends, family, and mentors, we can find the support and encouragement we need to keep going.

And finally, it’s important to take care of ourselves, both physically and mentally. That means getting enough rest, eating well, and making time for self-care activities like exercise, meditation, or just spending time doing things we enjoy.

Make Today Count

So, let’s make today, Super Saturday, count. Let’s go all out and give our dreams the “super-size” treatment. Let’s push ourselves to the limit and not settle for less. Remember, our dreams are too valuable to give anything less than our best effort. remember these key principles. Stay focused, build a strong support network, and take care of yourself. With these tools in your arsenal, you’ll be unstoppable.

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Written by: Coach LJ